–What your back pain really means
–Why are women tired?
–You really have a dirty mind and it’s killing you
See what these health problems have in common.
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Vital Aging: The Science of Living
Human Growth Hormone: All Natural and Costs Nothing
Human growth hormone drops dramatically past age 30 but it doesn’t have to as long as we refrain from sedentary lifestyles. Adequate exercise will increase growth hormone levels.
Dr. Mercola talks about this in one of his e-newsletter about peak fitness. It is the secret to breaking the dreaded plateau.
Vital Aging Tips:
- As always, fuel properly. It is disastrous to exercise without proper nutrition.
- Keep up your chiropractic adjusting schedule so injuries are prevented and the nervous system stays at its peak as well. We don’t want to exercise on misaligned joints.
Wondering about “DNA nutrition?” Send me an email. drhomic@createpurpose.com
Telomeres Tell Me to Move
Exercise helps the DNA stay healthy and slow the aging process. This article low bediscuses a recent study showing telomeres don’t shorten as much when someone is active.
http://www.naturalnews.com/027755_telomeres_anti-aging.html
The problem is people are unprepared to begin an exercise program. exercising on fixated joints increases arthritis damage. Exercising when someone isn’t fueling correctly also increases damage, making work outs uncomfortable. A sure recipe that leads to quitting. Nutritional deficiencies are very common and short changing nutrient level will not help a work out program. Chiropractic care will help someone prepare properly.
** Here’s another similar article I wrote last fall.
Vital Aging Chiropractic 