Human Growth Hormone: All Natural and Costs Nothing

Human growth hormone drops dramatically past age 30 but it doesn’t have to as long as we refrain from sedentary lifestyles.  Adequate exercise will increase growth hormone levels.

Dr. Mercola talks about this in one of his e-newsletter about peak fitness.  It is the secret to breaking the dreaded plateau.

http://fitness.mercola.com/sites/fitness/archive/2010/06/26/10-minutes-of-exercise-yields-hourlong-effects.aspx

Vital Aging Tips:

• As always, fuel properly.  It is disastrous to exercise without proper nutrition. 
• Keep up your chiropractic adjusting schedule so injuries are prevented and the nervous system stays at its peak as well.  We don’t want to exercise on misaligned joints. 

Wondering about “DNA nutrition?”  Send me an email.  drhomic@createpurpose.com

www.DrHomic.com

What Makes the News

Hi Readers and Fellow Wellness Enthusiasts.

 I am a chiropractor who marches to a different beat trying to get everyone to join in on a journey that helps us make a better world.  It starts with how we take care of ourselves and make peace with our stress.

Anti-aging is the new buzz word, but I prefer to call it vital aging.  We need to remain vital and it takes an active outlook. 

But where does this outlook come from?  I have added a recent email I received from Mike Adams’ newsletter service.  He pulled together the  5 most read articles of all time and there is an interesting trend that forces me to look at what people want and what they really need. 

The five most popular articles ever published on NaturalNews

Dear NaturalNews readers,

Want to know what natural health consumers are reading the most? Here are the top five articles of all time, published on NaturalNews:

 

#1 – Five appetite control foods that suppress cravings without adding calories

http://www.naturalnews.com/003550.html

 

#2 – Resveratrol – The Miracle Nutrient for Cancer, Cholesterol and Longevity

http://www.naturalnews.com/026830_resveratrol_cancer_wine.html

 

#3 – The aloe vera miracle: A natural medicine for cancer, cholesterol, diabetes, inflammation, IBS, and other health conditions

http://www.naturalnews.com//021858.html

 

#4 – Review of Global Healing Center: Ozonated Skin Salve, Oxy-powder, Slimirex and Other Revolutionary Health Products

http://www.naturalnews.com/023457.html

 

#5 – Ten Things You’re Not Supposed to Know about the Swine Flu Vaccine

http://www.naturalnews.com/026717_swine_flu_flu_vaccine_swine_flu_vaccine.html

 

Enjoy!

– Mike Adams, the Health Ranger

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So the concerns are weight loss, chronic illness, responsible care of earth’s natural healing resources, and health panic.  Thanks, Mike.  Now we know what direction we need to take.

Join us!

Dr. Lisa Ann Homic