Telomeres Tell Me to Move

Exercise helps the DNA stay healthy and slow the aging process.  This article low bediscuses a recent study showing telomeres don’t shorten as much when someone is active.

http://www.naturalnews.com/027755_telomeres_anti-aging.html

The problem is people are unprepared to begin an exercise program.  exercising on fixated joints increases arthritis damage.  Exercising when someone isn’t fueling correctly also increases damage, making work outs uncomfortable.  A sure recipe that leads to quitting.  Nutritional deficiencies are very common and short changing nutrient level will not help a work out program.  Chiropractic care will help someone prepare properly.

** Here’s another similar article I wrote last fall.

http://www.examiner.com/x-10871-Rochester-Holistic-Health-Examiner~y2009m9d9-Forget-disease-lack-of-exercise-is-the-real-epidemic